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Annapurna Circuit Trek

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A legendary Annapurna Circuit Trek through diverse landscapes, traditional mountain villages, and dramatic Himalayan scenery, crossing the spectacular Thorong La Pass.

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Trekking Overview Detailed Itinerary Included / Excluded Why Heartland Trekking Nepal Gallery Plan Your Trek

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Trekking Overview

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The Annapurna Circuit Trek is one of Nepal’s most iconic Himalayan trekking adventures, taking you around the magnificent Annapurna massif through an extraordinary variety of landscapes. The journey begins in the lush Marsyangdi Valley, passing through terraced hillsides, dense forests, dramatic river gorges, and traditional mountain villages before reaching the high-altitude landscapes of Manang.

As the trail climbs through Chame, Pisang, Manang, and Yak Kharka, trekkers experience breathtaking views of the Annapurna range, Manaslu, Dhaulagiri, Tilicho Peak, and surrounding Himalayan peaks. The route also offers a fascinating cultural journey through Gurung, Manang, and Thakali communities, with Buddhist monasteries, traditional villages, prayer flags, and Tibetan-influenced landscapes.

The ultimate highlight of the Annapurna Circuit Trek is crossing the legendary Thorong La Pass at 5,416 meters, the highest point of the classic circuit. From the pass, the trail descends toward Muktinath, an important pilgrimage site, before continuing through the spectacular Kali Gandaki Valley and the dry landscapes of the Mustang region.

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custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Walk through green forests, deep valleys and dry mountain landscapes” use_icon=”on” font_icon=”||fa||400″ icon_color=”#F59322″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”Roboto Flex||||||||” header_text_color=”#000000″ header_font_size=”17px” header_line_height=”1.4em” background_enable_color=”off” custom_margin=”||5px||false|false” custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Visit the sacred pilgrimage site of Muktinath” use_icon=”on” font_icon=”||fa||400″ icon_color=”#F59322″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”Roboto Flex||||||||” header_text_color=”#000000″ header_font_size=”17px” header_line_height=”1.4em” background_enable_color=”off” custom_margin=”||5px||false|false” custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Experience Buddhist and Tibetan-influenced culture” use_icon=”on” font_icon=”||fa||400″ icon_color=”#F59322″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”Roboto Flex||||||||” header_text_color=”#000000″ header_font_size=”17px” header_line_height=”1.4em” background_enable_color=”off” custom_margin=”||5px||false|false” custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Enjoy beautiful views of Tilicho Peak and the Annapurna range” use_icon=”on” font_icon=”||fa||400″ icon_color=”#F59322″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”Roboto Flex||||||||” header_text_color=”#000000″ header_font_size=”17px” header_line_height=”1.4em” background_enable_color=”off” custom_margin=”||5px||false|false” custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Relax in the natural hot springs at Tatopani on selected routes” use_icon=”on” font_icon=”||fa||400″ icon_color=”#F59322″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.8″ _module_preset=”default” header_font=”Roboto Flex||||||||” header_text_color=”#000000″ header_font_size=”17px” header_line_height=”1.4em” background_enable_color=”off” custom_margin=”||5px||false|false” custom_css_blurb_title=”margin-left: -13px;||margin-top: -2px;” locked=”off” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Travel through the beautiful Marsyangdi Valley and Kali Gandaki Valley” 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header_2_text_color=”#1e1e1e” header_2_font_size=”33px” header_2_line_height=”1.2em” custom_margin=”0px||5px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”33px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Safari At a Glance

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Duration: 9 Days

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Country: Nepal

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Destinations: Pokhara/Kathmandu, Besisahar, Dharapani, Chame, Manang, Yak Kharka, Thorong Phedi, Muktinath

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Trek Type: Private Guided

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Best For: Adventure seekers, mountain enthusiasts, experienced trekkers, and travelers wanting an immersive Himalayan experience.

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Start / End: Pokhara → Pokhara

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Detailed Itinerary

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Driving time: 6–7 hours to Besisahar, followed by 3–4 hours to Dharapani

Your adventure begins with a scenic drive from Kathmandu or Pokhara to Besisahar. From Besisahar, continue by road toward Dharapani, the gateway to the Annapurna region.

Along the way, enjoy views of rivers, green hills, waterfalls, farmland and traditional villages.

Accommodation: Tea house in Dharapani

[/et_pb_accordion_item][et_pb_accordion_item title=”Day 1: Drive from Kathmandu or Pokhara to Besisahar at 860 m, then continue to Dharapani at 1,860 m” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Driving time: 6–7 hours to Besisahar, followed by 3–4 hours to Dharapani

Your adventure begins with a scenic drive from Kathmandu or Pokhara to Besisahar. From Besisahar, continue by road toward Dharapani, the gateway to the Annapurna region.

Along the way, enjoy views of rivers, green hills, waterfalls, farmland and traditional villages.

Accommodation: Tea house in Dharapani

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 2: Trek from Dharapani to Chame (2,670 m)” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking time: 6–7 hours

After breakfast, begin your trek to Chame, the headquarters of Manang District.

The trail passes through peaceful forests, small villages and beautiful mountain scenery. You will also enjoy impressive views of Annapurna II and Lamjung Himal.

Accommodation: Tea house in Chame

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Walking time: 6–7 hours

After breakfast, begin your trek to Chame, the headquarters of Manang District.

The trail passes through peaceful forests, small villages and beautiful mountain scenery. You will also enjoy impressive views of Annapurna II and Lamjung Himal.

Accommodation: Tea house in Chame

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Walking time: 6–7 hours

Distance: 14.1 km
Ascent: 1,850 m
Descent: 1,246 m
Highest point: 3,407 m
Lowest point: 2,666 m

Today is one of the most beautiful parts of the Annapurna Circuit.

The trail passes through pine forests, rocky valleys and peaceful mountain areas. As you get closer to Pisang, the views of the Annapurna mountains become larger and more impressive.

Accommodation: Tea house in Upper Pisang

[/et_pb_accordion_item][et_pb_accordion_item title=”Day 3: Trek from Chame to Upper Pisang (3,200 m)” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Walking time: 6–7 hours

Distance: 14.1 km
Ascent: 1,850 m
Descent: 1,246 m
Highest point: 3,407 m
Lowest point: 2,666 m

Today is one of the most beautiful parts of the Annapurna Circuit.

The trail passes through pine forests, rocky valleys and peaceful mountain areas. As you get closer to Pisang, the views of the Annapurna mountains become larger and more impressive.

Accommodation: Tea house in Upper Pisang

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 4: Trek from Upper Pisang to Manang (3,545 m)” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking time: About 8 hours

Distance: 19.5 km
Ascent: 737 m
Descent: 502 m
Highest point: 3,798 m
Lowest point: 3,200 m

Today you trek to the beautiful village of Manang.

There are two main trail options. The higher route takes more time but offers better mountain views and passes through beautiful traditional villages.

Manang is surrounded by high Himalayan peaks and is a wonderful place to learn about the local mountain culture.

Accommodation: Tea house in Manang

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Walking time: About 8 hours

Distance: 19.5 km
Ascent: 737 m
Descent: 502 m
Highest point: 3,798 m
Lowest point: 3,200 m

Today you trek to the beautiful village of Manang.

There are two main trail options. The higher route takes more time but offers better mountain views and passes through beautiful traditional villages.

Manang is surrounded by high Himalayan peaks and is a wonderful place to learn about the local mountain culture.

Accommodation: Tea house in Manang

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 5: Acclimatization Day in Manang” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking: Approximately 5–6 hours
Today’s trek begins with a descent followed by a climb through beautiful forests and peaceful mountain landscapes.
We walk through bamboo and rhododendron forests as we enter deeper into the Annapurna Sanctuary.
After approximately 5–6 hours, we reach Dovan (2,600m).
Overnight at a mountain lodge in Dovan.

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Today is an important rest day to help your body adjust to the higher altitude.

You can take a short hike to a nearby viewpoint, visit a monastery or explore the village. You will enjoy beautiful views of Annapurna, Gangapurna and the surrounding mountains.

This rest day helps prepare your body for the higher elevations and the crossing of Thorong La Pass.

Accommodation: Tea house in Manang

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 6: Trek from Manang to Yak Kharka (4,018 m)” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking time: 4–5 hours

Distance: 9.9 km
Ascent: 547 m
Descent: 65 m
Highest point: 4,042 m
Lowest point: 3,527 m

After breakfast, continue toward Yak Kharka.

The landscape becomes more open, dry and dramatic as you climb higher. The trail offers beautiful views of Annapurna and other surrounding peaks.

Walk slowly, drink plenty of water and enjoy the peaceful mountain scenery.

Accommodation: Tea house in Yak Kharka

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Walking time: 4–5 hours

Distance: 9.9 km
Ascent: 547 m
Descent: 65 m
Highest point: 4,042 m
Lowest point: 3,527 m

After breakfast, continue toward Yak Kharka.

The landscape becomes more open, dry and dramatic as you climb higher. The trail offers beautiful views of Annapurna and other surrounding peaks.

Walk slowly, drink plenty of water and enjoy the peaceful mountain scenery.

Accommodation: Tea house in Yak Kharka

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 7: Trek from Yak Kharka to Thorong Phedi (4,450 m)” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking time: About 5 hours

Distance: 7 km
Ascent: 580 m
Descent: 77 m
Highest point: 4,534 m
Lowest point: 4,018 m

Today you trek to Thorong Phedi, the last main stop before crossing Thorong La Pass.

The trail climbs slowly through a high mountain landscape. Take your time and rest well because you will start early the next morning for the pass crossing.

Accommodation: Tea house in Thorong Phedi

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Walking time: About 5 hours

Distance: 7 km
Ascent: 580 m
Descent: 77 m
Highest point: 4,534 m
Lowest point: 4,018 m

Today you trek to Thorong Phedi, the last main stop before crossing Thorong La Pass.

The trail climbs slowly through a high mountain landscape. Take your time and rest well because you will start early the next morning for the pass crossing.

Accommodation: Tea house in Thorong Phedi

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 8: Cross Thorong La Pass at 5,416 m and trek to Muktinath (3,800 m)” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Walking time: About 10 hours

Distance: 14.1 km
Ascent: 915 m
Descent: 1,695 m
Highest point: 5,416 m
Lowest point: 3,721 m

Today is the most exciting and challenging day of the Annapurna Circuit Trek.

You will start very early in the morning and climb toward Thorong La Pass at 5,416 meters. The climb is long, but the views from the top are unforgettable. From the pass, you can see wide views of the Himalayan mountains and surrounding valleys.

After spending some time at the top, begin the long descent to Muktinath.

Muktinath is a sacred place for both Hindus and Buddhists. It is known for its temples, natural springs and peaceful spiritual atmosphere.

Accommodation: Tea house in Muktinath

[/et_pb_accordion_item][et_pb_accordion_item title=”Day 8: Cross Thorong La Pass at 5,416 m and trek to Muktinath (3,800 m)” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Walking time: About 10 hours

Distance: 14.1 km
Ascent: 915 m
Descent: 1,695 m
Highest point: 5,416 m
Lowest point: 3,721 m

Today is the most exciting and challenging day of the Annapurna Circuit Trek.

After spending some time at the top, begin the long descent to Muktinath.

Muktinath is a sacred place for both Hindus and Buddhists. It is known for its temples, natural springs and peaceful spiritual atmosphere.

Accommodation: Tea house in Muktinath

[/et_pb_accordion_item][/et_pb_accordion][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#fff3e4″ closed_toggle_background_color=”#fff3e4″ icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” toggle_text_color=”#000000″ toggle_level=”h3″ toggle_font=”Marcellus||||||||” toggle_font_size=”20px” toggle_line_height=”1.3em” body_font=”Roboto Flex||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.65em” toggle_font_size_tablet=”19px” toggle_font_size_phone=”18px” toggle_font_size_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_accordion_item title=”Day 9: Drive from Muktinath to Pokhara” open=”on” icon_color=”#F59322″ _builder_version=”4.27.8″ _module_preset=”default” custom_css_main_element=”display: none; ” global_colors_info=”{}”]

Driving time: 6–7 hours

After breakfast, begin the scenic drive from Muktinath to Pokhara.

The road follows the beautiful Kali Gandaki Valley and passes through traditional villages, deep valleys and dramatic mountain landscapes.

After arriving in Pokhara, enjoy a comfortable rest and celebrate the successful completion of your Annapurna Circuit adventure.

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Driving time: 6–7 hours

After breakfast, begin the scenic drive from Muktinath to Pokhara.

The road follows the beautiful Kali Gandaki Valley and passes through traditional villages, deep valleys and dramatic mountain landscapes.

After arriving in Pokhara, enjoy a comfortable rest and celebrate the successful completion of your Annapurna Circuit adventure.

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Best Time to Travel

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The Annapurna Circuit Trek is best experienced during spring (March to May) and autumn (September to November), when the weather is generally stable, skies are clearer, and mountain views are at their best. Winter (December to February) offers quieter trails and crystal-clear views but brings very cold temperatures and heavy snowfall around the Thorong La Pass, which can affect accessibility. Monsoon (June to August) brings frequent rainfall and cloudy conditions on the lower sections, although the rain-shadow areas of Manang and Mustang can remain relatively dry. Heartland Trekking Nepal can recommend the best timing and routing based on your travel dates and current trail conditions.

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Why Trek with Heartland Trekking Nepal

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Expert Local Guides

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Trek with experienced, licensed guides who know Nepal’s mountains, culture, and trails inside out.

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Safety First

Your safety is our priority with well-planned itineraries, quality equipment, and emergency support.

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Tailor-Made Adventures

Choose from customizable trekking packages designed to match your interests, pace, and experience.

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Authentic Local Experience

Immerse yourself in Nepal’s rich culture, welcoming communities, and breathtaking Himalayan landscapes.

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Gallery

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Book This Trek

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This itinerary can be customised to suit your travel dates, trekking pace, accommodation preferences, and budget. Our team will tailor the Trek to match your interests and expectations, ensuring a comfortable and memorable trekking experience.

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